Go into the bend slowly (2nd gear) and look through the corner where you want to go. If you gently accelerate the bike will feel stable and easily controlled. You don't need to do this fast, just smoothly. The controlled stop can be done at any speed; therefore don't make it difficult by going too fast. The idea is to get an understanding of the layout prior to doing the faster manoeuvres. Astonishingly a number of people have failed for not stopping in the box of four blue cones. This takes a special talent as this is the easiest manoeuvre.